TFL CrossFit – WOD

Push Jerk (1RM!)

Metcon (AMRAP – Reps)

AMRAP 12:

Partner A: Max Cal Bike

Partner B: 1 Round of “DT” (135/95)
1 Round of “DT”:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

score= calorie