WOD – Fri, Jun 30 – TFL CrossFit Gym Mt. Airy MD

June 30, 2023

WOD – Fri, Jun 30

By Aaron DorseyPublished On: June 30, 2023Categories: Uncategorized16 wordsViews: 138

TFL CrossFit – WOD

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run