TFL CrossFit – WOD

Front Squat (Find a 2RM with a 3 sec pause in the bottom of each rep)

24.3 Remix (Time)

5 Rounds:

8 Chest to Bar

8 Thrusters (95/65)

24 Double Unders

Rest 1:00

3 Rounds:

5 Muscle Ups

5 Thrusters (135/95)

15 Single Under Cross Overs