TFL CrossFit – WOD

Happy 4th Week ! (No Measure)

Holiday Hours this Week :

Friday: No 4:30 & 5:3- PM classes

Squat Clean (2 touch and go squat cleans)

Metcon (Time)

3 Rounds For Time:

21-15-9 Toes to Bar

50 Double Unders

21-15-9 Wallballs 20/14

50 Double Unders