TFL CrossFit – WOD

Push Jerk (4×3 @ 85%)

Metcon (AMRAP – Reps)

AMRAP 3:00x 3 Rds

30 Double Unders

3 Power Cleans

2 Front Squats

1 Push Jerk

Rest 1:30 After each rd
RX+175/115, RX 135/95