TFL CrossFit – WOD

Mini DT Complex (Weight)

3 Deadlifts

2 Hang Power Cleans

1 Push Jerk

Metcon (AMRAP – Reps)

AMRAP 15:

1 Round of “DT” 135/95

1-2-3..Rope Climbs

DT=

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks