TFL CrossFit – WOD
Metcon (Time)
RX+
42 Air Squats
21 SU Cross-Overs
21 Handstand Push ups
30 Air Squats
15 SU Cross-Overs
15 Deficit Handstand Push Ups (45s/25s)
18 Air Squats
9 SU Cross-Overs
9 Strict Handstand Push ups
RX
42 Air Squats
21 SU Cross-Overs
21 Handstand Push ups w/ 1 AbMat
30 Air Squats
15 SU Cross-Overs
15 Handstand Push Ups (kipping, flat)
18 Air Squats
9 SU Cross-Overs
9 Strict Handstand Push ups (to one ab mat)
