TFL CrossFit – WOD

30 min classes this saturday!

We have :30 minute classes AGAIN this Saturday! PLEASE arrive at least 20 minutes before your start time to warm up.

Metcon (Time)

15-12-9-6-3

DB Snatches R

DB Over Burpees

DB Snatches L

DB Over Burpees
15:00 CAP