TFL CrossFit – WOD

Back Squat (0:00, 10 reps @ 75%
4:00, 1 @ 80%
6:30, 1 @ 85%
9:00, 1 @ 90%
11:30, 1 @ 92-95%
15:00, 20 @ 55%)

score is set of 10

Metcon (Time)

50-40-30-20-10:

Sit ups

FC Wallkicks (2ct)