WOD – Fri, Jan 17 – TFL CrossFit Gym Mt. Airy MD

January 17, 2025

WOD – Fri, Jan 17

By Aaron DorseyPublished On: January 17, 2025Categories: Uncategorized20 wordsViews: 24

TFL CrossFit – WOD

Metcon (Time)

6 Rounds:

10 Snatches (75/55)

10 Bar Over Burpees

10 DDB Lunges (50s/35s)

Hang Snatch (1 Snatch DL + 2 hang snatches )