TFL CrossFit – WOD

TOMORROWS CLASSES

Tomorrows classes are in :30 minute sections! We are redoing a old CrossFit Open WOD.

If you sign up for 7:30 am come at 7.

If you sign up for 10am come at 9:30.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

400m Run

8 Hang Power Cleans 155/105

4 Wallwalks

From 20:00-27:00 find a heavy complex:

1 DL + 2 hang cleans (power or squat)