TFL CrossFit – WOD

THIS SATURDAY

45 minute classes this Saturday! There will be built in time for your warm up so no need to come in early (unless you need EXTRA time!)

7:15am, 8:00, 8:45, 9:30, 10:15

Metcon (AMRAP – Reps)

4 Rounds x AMRAP 4:

30/24 Calorie Row

# Front Squats

Max Wall Walks
* Rest 2 Minutes Between Rounds

* Score is wallwalks

21 reps @ 95/65

18 reps @ 115/85

15 reps @ 135/95

12 reps @ 155/105