TFL CrossFit – WOD

Back Squat (2 sets- 2 pausing (65-75%)
3 sets- 2 regular (adding each rd)
)

every 2:15

Metcon (AMRAP – Reps)

4 Rounds x AMRAP 4:

30/24 Calorie Row

# Front Squats

Max Wall Walks
* Rest 2 Minutes Between Rounds

* Score is wallwalks

21 reps @ 95/65

18 reps @ 115/85

15 reps @ 135/95

12 reps @ 155/105