TFL CrossFit – WOD

Metcon (No Measure)

4 mins out, 4 mins back warm up run! Bring your running shoes!

Metcon (No Measure)

4 Rounds:

42 Double Unders

21 Hollow Rocks

21 Bicycles (2ct)

21 SL V-Ups

15 Deadlifts

9 Front Squats

6 Single DB Hang Clean to Overhead
can scale barbell to DB