TFL CrossFit – WOD
Metcon (Time)
In a 5:00 Window:
20 Step ups (50/35) 24″/20″
20 Squat Cleans (95/65)
20 Toes to Bar
In a 5:00 Window:
20 Step ups (50/35)
15 Squat Cleans (135/95)
15 Chest to Bar
In a 5:00 Window:
20 Step ups (50/35)
10 Squat Cleans (175/115)
10 Muscle Ups
In a 7:00 Window:
Go for 2RM Squat Clean
