TFL CrossFit – WOD

Saturday Classes

During the open we will run classes in 30 minute increments.

Sign up for what ever time you want to do the WOD.

Come early to warm up

Remember if your signed up for the open please stay and judge the heat after you

Metcon (No Measure)

18 min EMOM

Min 1 -burpees

Min 2 – step ups

Min 3 -Cal Bike

Athletes choose # of reps and try to maintain through 6 rounds