TFL CrossFit – WOD

CharlieBrown ThrowDown

Tomorrow is the Charlie Brown Throwdown !!

Athletes please arrive by 8 am and we plan to finish by noon ! If your not competing stop by to cheer everyone on !

Metcon (Time)

Partners:

100 Cal Bike

80 KB Swings

60 Step Ups

40 Burpees

20 Pull Ups

40 Single Arm Devils press

60 Box Jumps

80 DB Snatches

100 Cal Bike