TFL CrossFit – WOD

Back Squat (1RM!)

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

3 Pull Ups

6 DB over Burpees

9 Air Squats

*At 0:00/2/4/6/8:00 stop and do 12 DB Step Ups (50/35)
pick up where you left off