TFL CrossFit – WOD

Back Squat (1RM!)

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

3 Pull Ups

6 DB over Burpees

9 Air Squats

*At 0:00/2/4/6/8/10:00 stop and do 10 DB Step Ups
pick up where you left off