TFL CrossFit – WOD

Back Squat (1RM!)

Metcon (AMRAP – Rounds and Reps)

Max rounds in 3 minutes of:

3 Barbell Movement (RX+ 135/95) (RX 115/75)

6 Bar over Burpees

9 Air Squats

Rest 1-minute.

Repeat for a total of 4 cycles
RD 1) Clean and Jerks

RD 2) S2OHs

RD 3) Power Cleans

RD 4) Deadlifts