TFL CrossFit – WOD

Deadlift (0:00- 1 rep 85%
3:00- 1 rep heavier
6:00- 1 rep heaviest)

Metcon (Time)

For Time:

27-21-15 Lateral Bar over Burpees

21-15-9 Deadlifts (RX+225/155, RX 185/125)
Time Cap: 10 Minutes