WOD – Fri, Dec 16 – TFL CrossFit Gym Mt. Airy MD

December 16, 2022

WOD – Fri, Dec 16

By Aaron DorseyPublished On: December 16, 2022Categories: Uncategorized19 wordsViews: 209

TFL CrossFit – WOD

Metcon (Time)

Partner WOD

50-40-30-20-10

Cal Bike

Air Squats

Push Ups

KB Swings