TFL CrossFit – WOD

TFL Christmas Party!

Tonight at 6pm!! BYOB and get ready to spend some fake $$$$$

*NO teens, 4:30 or 5:30 classes tonight!

Push Jerk (Set 1: 2 reps
Set 2: 2 reps
Set 3: 2 reps)

Start where you ended last week

Metcon (AMRAP – Reps)

Every 3:00×4:

20/16 Cal Bike

24 2 DB Step Back Lunges (50s/35s)

Max 2 DB Push Jerks (50s/35s)

3:00 Rest
Score= total reps of push jerks