TFL CrossFit – WOD

Deadlift (3@70%
3@75%
3@80%)

EVERY 3:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12 Deadlifts (RX+185/135, RX 155/105)

30 Double Unders

15 Wallballs (20/14)

30 Double Unders