TFL CrossFit – WOD

Back Squat (3 sec down, 2 sec pause for 2 reps @75%)

5 rounds, every 2:15

Metcon (AMRAP – Reps)

2:00 AMRAP on 1:00 off x3:

10 Goblet Step Back Lunges

20 Russian KB Swings (53/35)

10 Goblet Step Back Lunges (53/35)

Max Double Unders

Then

AMRAP 3:00 x1:

15 Goblet Step Back Lunges (53/35)

30 Russian KB Swings (53/35)

15 Goblet Step Back Lunges (53/35)

Max Double Unders
score = DU