TFL CrossFit – WOD

Back Squat (3 sec down, 2 sec pause for 2 reps @75%)

5 rounds, every 2:15

Metcon (AMRAP – Reps)

2:00 on 1:00 off x4:

20 Russian KB Swings (70/53)

10 Step Back Lunges (70/53)

Max Double Unders