TFL CrossFit – WOD

Metcon (Time)

Run 800m

40 Push Ups

Run 400m w/ Medball (20/14)

40 Wallballs (20/14)

Run 800m
17:00 cap

Bench Press (5 @ 55%
5 @ 60%
3 @ 65%
3 @ 70%
Max Reps at 75%)