TFL CrossFit – WOD

Back Squat (0:00: 5 reps
add weight
2:00: 4 reps
add weight
4:00: 3 reps
add weight
6:00, 8:15 and 10:30: 3 reps at the same weight)

Metcon (Time)

Run 800m

30 Medball Squats Cleans (20/14)

Run 400m w/ Medball

30 Wallballs

Run 800m
14:00 cap