TFL CrossFit – WOD

Metcon (Time)

800m Run

8 Clean and Jerks (135/95)

600m Run

6 Clean and Jerks (155/105)

400m Run

4 Clean Jerks (175/115)

200m Run

2 Clean and Jerks (185/125)
from 0-15:00, then from 15-22:00 do part 2

Crossfit Games Open 21.4 RX & Scaled (Ages 16-54) (Weight)

Complete the following complex for max load:

1 deadlift

1 clean

1 hang clean

1 jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min
To learn more about Crossfit Games Open 21.4 RX & Scaled (Ages 16-54) click here