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August 23, 2024
WOD – Fri, Aug 23
By
Aaron Dorsey
Published On: August 23, 2024
Categories:
Uncategorized
24 words
Views: 53
TFL CrossFit – WOD
Power Snatch (Spend 8 mins working up to a heavy single
rest 1:00
EMOM 6: 5 Snatches at 75%)
Metcon (Time)
Every 6:00 x3
500m Row Sprint
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