WOD – Fri, Aug 18 – TFL CrossFit Gym Mt. Airy MD

August 18, 2023

WOD – Fri, Aug 18

By Aaron DorseyPublished On: August 18, 2023Categories: Uncategorized18 wordsViews: 139

TFL CrossFit – WOD

7 Minutes of Heaven (AMRAP – Rounds and Reps)

7 minute AMRAP

7 Wallballs 20/14

7 Burpees

Back Squat

5×5 @70 %