TFL CrossFit – WOD

Power Snatch (EMOM 3
1, 3 position power snatch
rest 1:00 (add weight)
Every 1:30 x4
1 Power snatch from the ground (add weight each time))

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

30 Cal Bike (Time)

30 Calories for time
3:00 cap