TFL CrossFit – OLY WOD

Hang Power Snatch

1×1

Metcon (AMRAP – Reps)

On the 3:00 x 5 Rounds:

Calorie Bike

Toes to Bar

Max Hang Power Snatches

1 Min Rest

Round 1: 16/14

Round 2: 14/12

Round 3: 12/10

Round 4: 10/8

Round 5: 8/6