OLY WOD – Wed, Jul 19 – TFL CrossFit Gym Mt. Airy MD

July 19, 2023

OLY WOD – Wed, Jul 19

By Aaron DorseyPublished On: July 19, 2023Categories: Uncategorized21 wordsViews: 129

TFL CrossFit – OLY WOD

Overhead Squat

1×1

Metcon (Time)

3 Rounds for Time

600m Run

60-40-20 AB mat sit ups

15 OHS