Nutrition by Cascade Wellness
In partnership with Cascade Wellness, TFL offers nutrition solutions to help our members meet their fitness goals. We run nutrition challenges, post informational nutrition content on our members only page, and offer nutrition-specific prizes during our in-house competitions.
Cascade Wellness provides one-on-one nutrition counseling and follow-ups with discounts for TFL members!
In a nutrition session, Laura will assess your current and past medical history, your nutrition goals, review any supplements and medications you take, assess any lab work and other medical tests you’d like to share, and review a 3-day record of what you eat for macro and micro content. She will then make nutrition and supplement recommendations and build 3 examples days of eating based on your personal nutrition goals, considering the foods you like to eat. A free follow-up appointment is included in the nutrition counseling visits. Additional follow-up sessions are offered, at a discount to TFL members, based on your needs and to help hold you accountable to your nutrition goals. Visit www.cascadewellnessmd.com to learn more.
Join TFL today to get access to these awesome member benefits!
