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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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  • WOD – Mon, Mar 10

    TFL CrossFit – WOD Metcon (AMRAP – Reps) AMRAP 5:00 […]

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  • WOD – Sat, Mar 8

    TFL CrossFit – WOD CrossFit Games Open 25.2 (22.3 Repeat) […]

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  • WOD – Fri, Mar 7

    TFL CrossFit – WOD Metcon (Time) PARTNER WOD: 2,000/1,600m Meter […]

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  • WOD – Thu, Mar 6

    TFL CrossFit – WOD Metcon (Time) 30-27-24-21-18 Bike Cals for […]

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  • WOD – Wed, Mar 5

    TFL CrossFit – WOD Clean and Jerk (1 clean pull […]

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  • WOD – Tue, Mar 4

    TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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  • WOD – Mon, Mar 3

    TFL CrossFit – WOD gymnastics EMOM (No Measure) EMOM 4: […]

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  • WOD – Sat, Mar 1

    TFL CrossFit – WOD THE OPEN IS HERE DOORS OPEN […]

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  • WOD – Fri, Feb 28

    TFL CrossFit – WOD Metcon (No Measure) 4 mins out, […]

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  • WOD – Thu, Feb 27

    TFL CrossFit – WOD Metcon (Calories) 5-4-3-2-1 Minute Bike for […]

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