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TFL CrossFit – WOD Front Squat (Every 3:30×5 5 front […]

TFL CrossFit – WOD Power Clean (Every 1:15x 3: 1 […]

TFL CrossFit – WOD Metcon (No Measure) EMOM 3: 1 […]

TFL CrossFit – WOD Shoulder Press (3 sets, one every […]

TFL CrossFit – WOD Partners (Time) 5 Rounds: 400m Run […]

TFL CrossFit – WOD gymnastics (No Measure) EMOM 3: 1-3 […]

TFL CrossFit – WOD Metcon (Calories) On the bike, then […]

TFL CrossFit – WOD Metcon (Calories) On the bike, then […]

TFL CrossFit – WOD Deadlift (3 Rounds: 5 Deadlifts (adding […]

TFL CrossFit – WOD xfit, meet hyrox (ish) (Time) 8 […]