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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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  • WOD – Mon, Feb 24

    TFL CrossFit – WOD 21-15-9 TFL Redo (Time) 21-15-9 DB […]

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  • WOD – Sat, Feb 22

    TFL CrossFit – WOD Metcon (AMRAP – Reps) 7:00 AMRAP […]

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  • WOD – Sat, Feb 22

    TFL CrossFit – WOD Metcon (AMRAP – Reps) 7:00 AMRAP […]

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  • WOD – Fri, Feb 21

    TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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  • WOD – Thu, Feb 20

    TFL CrossFit – WOD Metcon (Time) Partners: 100-80-60-40-20 Calorie Bike […]

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  • WOD – Thu, Feb 20

    TFL CrossFit – WOD Metcon (Time) Partners: 100-80-60-40-20 Calorie Bike […]

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  • WOD – Wed, Feb 19

    TFL CrossFit – WOD Metcon (No Measure) Teams of 3-4, […]

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  • WOD – Wed, Feb 19

    TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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  • WOD – Wed, Feb 19

    TFL CrossFit – WOD Metcon (Time) Every Minute on the […]

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  • WOD – Tue, Feb 18

    TFL CrossFit – WOD Metcon (No Measure) Teams of 3-4, […]

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