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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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  • 7.1.22

    TFL CrossFit – WOD View Public Whiteboard Front Squat Metcon […]

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  • 6.30.22

    TFL CrossFit – WOD Happy Birthday Marc S!!! View Public […]

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  • 6.29.22

    TFL CrossFit – WOD View Public Whiteboard Push Press (5×4) […]

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  • 6.28.22

    TFL CrossFit – WOD Happy Birthday TJ!!! View Public Whiteboard […]

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  • 6.27.22

    TFL CrossFit – WOD View Public Whiteboard Overhead Squat (5×4) […]

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  • 6/25

    TFL CrossFit – WOD View Public Whiteboard Metcon (Time) PARTNER […]

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  • 6/24

    TFL CrossFit – WOD View Public Whiteboard Power Clean (Every […]

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  • 6.23.22

    TFL CrossFit – WOD Happy Birthday Conner!! View Public Whiteboard […]

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  • 6.22.22

    TFL CrossFit – WOD View Public Whiteboard Deadlift (5 sets […]

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  • 6.21.22

    TFL CrossFit – WOD View Public Whiteboard Bench Press (5 […]

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april.tflcrossfit@gmail.com

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