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WOD – Fri, Nov 17
TFL CrossFit – WOD Metcon (Time) [TEAMS OF 2] 10 […]

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WOD – Thu, Nov 16
TFL CrossFit – WOD Bench Press (5×2 @ same lbs […]

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WOD – Thu, Nov 16
TFL CrossFit – WOD Metcon (Time) CHIPPA 60 Step Ups […]

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WOD – Thu, Nov 16
TFL CrossFit – WOD Metcon (Time) CHIPPA 60 Step Ups […]

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WOD – Thu, Nov 16
TFL CrossFit – WOD Metcon (AMRAP – Reps) EMOM 10: […]

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WOD – Thu, Nov 16
TFL CrossFit – WOD Metcon (AMRAP – Reps) EMOM 10: […]

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WOD – Wed, Nov 15
TFL CrossFit – WOD Metcon (Time) FOR TIME RX+ 10-8-6-4-2 […]

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WOD – Tue, Nov 14
TFL CrossFit – WOD Metcon (Calories) AMRAP 10: 1,600 Meter […]

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WOD – Tue, Nov 14
TFL CrossFit – WOD happy cardio tuesday! Picking the opposite […]

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WOD – Mon, Nov 13
TFL CrossFit – WOD Overhead Squat same weight every 2:00 […]

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