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WOD – Mon, Jul 28
TFL CrossFit – WOD Squat Snatch (1 squat snatch + […]

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WOD – Sat, Jul 26
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Fri, Jul 25
TFL CrossFit – WOD Back Squat Pausing 1RM BS

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WOD – Thu, Jul 24
TFL CrossFit – WOD Metcon (Time) Teams of 2: 1,600m/1,400m […]

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WOD – Wed, Jul 23
TFL CrossFit – WOD Max unbroken TTB (AMRAP – Reps) […]

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WOD – Tue, Jul 22
TFL CrossFit – WOD Hang Clean every 1:30×5- 3 hang […]

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WOD – Mon, Jul 21
TFL CrossFit – WOD Thruster 1 front squat + 1 […]

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WOD – Sat, Jul 19
TFL CrossFit – WOD Metcon (Time) I go You Go, […]

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WOD – Fri, Jul 18
TFL CrossFit – WOD Push Press (7, 5, 5, 3,2) […]

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WOD – Thu, Jul 17
TFL CrossFit – WOD Metcon (Time) 5 Rounds: 400/350m Row […]

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