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WOD – Sat, Mar 23
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Sat, Mar 23
TFL CrossFit – WOD Metcon (Time) I Go You Go […]

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WOD – Fri, Mar 22
TFL CrossFit – WOD Push Press (5 sets of 5 […]

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WOD – Fri, Mar 22
TFL CrossFit – WOD Push Press (5 sets of 5 […]

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WOD – Fri, Mar 22
TFL CrossFit – WOD Push Press (5 sets of 5 […]

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WOD – Fri, Mar 22
TFL CrossFit – WOD Push Press (5RM) Metcon (AMRAP – […]

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WOD – Fri, Mar 22
TFL CrossFit – WOD Deadlift (5@65% 4@70% 3@75% 2@80% 1@85%) […]

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WOD – Thu, Mar 21
TFL CrossFit – WOD Metcon (Time) 5 Rounds 10 Pull […]

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WOD – Thu, Mar 21
TFL CrossFit – WOD Metcon (Time) 5 Rounds: 5 Pull […]

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WOD – Thu, Mar 21
TFL CrossFit – WOD Metcon (Time) 5 Rounds 5 Pull […]

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