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WOD – Fri, Feb 23
TFL CrossFit – WOD Push Press (every 2:00×5 adding weight) […]

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WOD – Fri, Feb 23
TFL CrossFit – WOD Shoulder Press (4×5 ending at 75-80%) […]

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WOD – Fri, Feb 23
TFL CrossFit – WOD Shoulder Press (1 power clean + […]

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WOD – Thu, Feb 22
TFL CrossFit – WOD 1000m Row (Time) Max Effort 1000m […]

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WOD – Thu, Feb 22
TFL CrossFit – WOD 1000m Row (Time) Max Effort 1000m […]

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WOD – Thu, Feb 22
TFL CrossFit – WOD 1000m Row (Time) Max Effort 1000m […]

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WOD – Thu, Feb 22
TFL CrossFit – WOD 1000m Row (Time) Max Effort 1000m […]

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WOD – Wed, Feb 21
TFL CrossFit – WOD Bradshaw (Time) 10 Rounds for Time […]

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WOD – Wed, Feb 21
TFL CrossFit – WOD Bradshaw (Time) 10 Rounds for Time […]

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WOD – Wed, Feb 21
TFL CrossFit – WOD Bradshaw (Time) 10 Rounds for Time […]

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