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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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  • WOD – Tue, Jun 4

    TFL CrossFit – WOD Metcon (Weight) EMOM for 10 Rounds: […]

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  • WOD – Tue, Jun 4

    TFL CrossFit – WOD Snatch Balance (3 Reps every 2:00x […]

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  • WOD – Tue, Jun 4

    TFL CrossFit – WOD Snatch Balance (3 Reps every 2:00x […]

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  • WOD – Tue, Jun 4

    TFL CrossFit – WOD Metcon (Weight) EMOM for 10 Rounds: […]

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  • WOD – Tue, Jun 4

    TFL CrossFit – WOD Power Snatch (EMOM 3: 3 touch […]

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  • WOD – Mon, Jun 3

    TFL CrossFit – WOD Front Squat (1RM!!) Metcon (No Measure) […]

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  • WOD – Mon, Jun 3

    TFL CrossFit – WOD Front Squat (1RM!!) Metcon (Time) 50 […]

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  • WOD – Mon, Jun 3

    TFL CrossFit – WOD Front Squat (1RM!!) Metcon (Time) 50 […]

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  • WOD – Mon, Jun 3

    TFL CrossFit – WOD Front Squat (1RM!!) Metcon (Time) From […]

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  • WOD – Mon, Jun 3

    TFL CrossFit – WOD Front Squat (1RM!!) Metcon (Time) 50 […]

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