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WOD – Sat, Aug 10
TFL CrossFit – WOD Metcon (Time) 1000m run (together) 100 […]

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WOD – Fri, Aug 9
TFL CrossFit – WOD Clean and Jerk (EMOM 3: 1 […]

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WOD – Fri, Aug 9
TFL CrossFit – WOD Deadlift (6-4-2-2-1-1-1 10 hollow rocks after […]

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WOD – Fri, Aug 9
TFL CrossFit – WOD Clean and Jerk (EMOM 3: 1 […]

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WOD – Fri, Aug 9
TFL CrossFit – WOD Deadlift (4×3 @85%) Metcon (Time) 15 […]

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WOD – Fri, Aug 9
TFL CrossFit – WOD Deadlift (4×3 @85%) Metcon (Time) 15 […]

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WOD – Fri, Aug 9
TFL CrossFit – WOD Deadlift (4×4 @ 85%) Metcon (Time) […]

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WOD – Fri, Aug 9
TFL CrossFit – WOD Back Squat (3 sec down, 2 […]

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WOD – Fri, Aug 9
TFL CrossFit – WOD Back Squat (3 sec down, 2 […]

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WOD – Thu, Aug 8
TFL CrossFit – WOD Back Squat (3 sec down, 2 […]

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