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WOD – Tue, Jul 9
TFL CrossFit – WOD Push Press (4×3@80%) Metcon (AMRAP – […]

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WOD – Mon, Jul 8
TFL CrossFit – WOD Squat Clean (1RM squat clean) Metcon […]

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WOD – Mon, Jul 8
TFL CrossFit – WOD Squat Clean (1RM squat clean) Metcon […]

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WOD – Mon, Jul 8
TFL CrossFit – WOD Metcon (No Measure) 5 Rounds for […]

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WOD – Mon, Jul 8
TFL CrossFit – WOD Squat Clean (1RM squat clean)

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WOD – Sun, Jul 7
TFL CrossFit – WOD Metcon (No Measure) BEKAH: 20 person […]

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WOD – Sun, Jul 7
TFL CrossFit – WOD Metcon (Time) From 0:00-10:00: 9-15-21 Reps […]

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WOD – Sun, Jul 7
TFL CrossFit – WOD Metcon (Time) Hero WOD Mash Up […]

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WOD – Sat, Jul 6
TFL CrossFit – WOD Bench Press (4 X 8) Every […]

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WOD – Sat, Jul 6
TFL CrossFit – WOD Partner WOD Outside (Time) 30-20-10 Tire […]

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