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WOD – Fri, Jul 12
TFL CrossFit – WOD Back Squat (5-4-3-2-1 Reps all with […]

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WOD – Fri, Jul 12
TFL CrossFit – WOD Back Squat (5-4-3-2-1 Reps all with […]

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WOD – Thu, Jul 11
TFL CrossFit – WOD Metcon (Calories) AMRAP 6: 1,200 Meter […]

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WOD – Wed, Jul 10
TFL CrossFit – WOD Push Jerk (4×3@80%)

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WOD – Wed, Jul 10
TFL CrossFit – WOD Metcon (AMRAP – Reps) 3:00 on/ […]

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WOD – Wed, Jul 10
TFL CrossFit – WOD Squat Clean (1RM squat clean) Metcon […]

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WOD – Wed, Jul 10
TFL CrossFit – WOD Metcon (No Measure) 5 Rounds for […]

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WOD – Wed, Jul 10
TFL CrossFit – WOD Push Press (4×3@80%) Metcon (AMRAP – […]

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WOD – Tue, Jul 9
TFL CrossFit – WOD Push Press (4×3@80%) Metcon (AMRAP – […]

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WOD – Tue, Jul 9
TFL CrossFit – WOD Push Press (4×3@80%) Metcon (AMRAP – […]

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