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WOD – Sat, Aug 31
TFL CrossFit – WOD labor day hours (Monday) 7am 8am […]

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WOD – Fri, Aug 30
TFL CrossFit – WOD Back Squat (0:00: 5 reps add […]

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WOD – Fri, Aug 30
TFL CrossFit – WOD Bench Press (5 @ 55% 5 […]

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WOD – Fri, Aug 30
TFL CrossFit – WOD Metcon (Time) Run 800m 40 Push […]

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WOD – Fri, Aug 30
TFL CrossFit – WOD Back Squat (0:00: 5 reps add […]

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WOD – Fri, Aug 30
TFL CrossFit – WOD Bench Press ( 5 @ 55% […]

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WOD – Thu, Aug 29
TFL CrossFit – WOD 1000m Row (Time) Max Effort 1000m […]

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WOD – Thu, Aug 29
TFL CrossFit – WOD Metcon (Time) Every 5:00×5 7 Power […]

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WOD – Wed, Aug 28
TFL CrossFit – WOD Metcon (Time) 21-15-9 DB Thrusters (50s/35s) […]

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WOD – Wed, Aug 28
TFL CrossFit – WOD Metcon (Time) 15-12-9: Thrusters (95/65) Pull […]

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