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WOD – Wed, Sep 18
TFL CrossFit – WOD Metcon (Calories) In 4:00, 3:00, 2:00, […]

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WOD – Wed, Sep 18
TFL CrossFit – WOD Front Squat (Every 2:45×4 1 squat […]

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WOD – Wed, Sep 18
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Wed, Sep 18
TFL CrossFit – WOD Front Squat (Every 2:45×4 1 squat […]

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WOD – Wed, Sep 18
TFL CrossFit – WOD Power Clean (For 3 sets every […]

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WOD – Wed, Sep 18
TFL CrossFit – WOD Metcon (Calories) In 4:00, 3:00, 2:00, […]

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WOD – Wed, Sep 18
TFL CrossFit – WOD Metcon (Calories) In 4:00, 3:00, 2:00, […]

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WOD – Wed, Sep 18
TFL CrossFit – WOD Front Squat (Every 2:45×4 1 squat […]

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WOD – Wed, Sep 18
TFL CrossFit – WOD Metcon (Calories) In 4:00, 3:00, 2:00, […]

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WOD – Tue, Sep 17
TFL CrossFit – WOD Split Jerk (4RM Split Jerk) every […]

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