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WOD – Wed, Oct 23
TFL CrossFit – WOD Deadlift (Silent Deadlifts sets of 5) […]

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WOD – Wed, Oct 23
TFL CrossFit – WOD Deadlift (5 Silent Deadlifts + 10 […]

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WOD – Wed, Oct 23
TFL CrossFit – WOD Deadlift (5 Silent Deadlifts + 10 […]

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WOD – Wed, Oct 23
TFL CrossFit – WOD Front Squat (1RM!) 0:00: 4 pausing […]

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WOD – Wed, Oct 23
TFL CrossFit – WOD Front Squat (1RM!) 0:00: 4 pausing […]

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WOD – Wed, Oct 23
TFL CrossFit – WOD Deadlift (5 Silent Deadlifts + 10 […]

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WOD – Wed, Oct 23
TFL CrossFit – WOD Overhead Squat (1 squat snatch + […]

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WOD – Tue, Oct 22
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Tue, Oct 22
TFL CrossFit – WOD Ring Work Were going to get […]

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WOD – Tue, Oct 22
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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