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WOD – Fri, Nov 8
TFL CrossFit – WOD Back Squat (5 Rounds, 3 reps, […]

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WOD – Fri, Nov 8
TFL CrossFit – WOD Front Rack Lunge (10-8-8-6 Reps walking […]

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WOD – Fri, Nov 8
TFL CrossFit – WOD Back Squat (5 Rounds, 3 reps, […]

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WOD – Fri, Nov 8
TFL CrossFit – WOD Back Squat (5 Rounds, 3 reps, […]

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WOD – Fri, Nov 8
TFL CrossFit – WOD Back Squat (5 Rounds, 3 reps, […]

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WOD – Fri, Nov 8
TFL CrossFit – WOD Back Squat (5 Rounds, 3 reps, […]

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WOD – Thu, Nov 7
TFL CrossFit – WOD Metcon (AMRAP – Reps) AMRAP 4: […]

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WOD – Thu, Nov 7
TFL CrossFit – WOD Metcon (AMRAP – Reps) AMRAP 4: […]

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WOD – Thu, Nov 7
TFL CrossFit – WOD Bench Press (5×5) Metcon (Time) 2 […]

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WOD – Thu, Nov 7
TFL CrossFit – WOD Metcon (AMRAP – Reps) AMRAP 4: […]

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