WOD – Tue, Feb 11
TFL CrossFit - WODweek 6 gymnastics (No Measure)Metcon (Calories)2:00 On/2:00 [...]
WOD – Mon, Feb 10
TFL CrossFit - WODMetcon (No Measure)TABATA: Lateral Walk on :20s [...]
WOD – Mon, Feb 10
TFL CrossFit - WODMetcon (Weight)EMOM 8: 3 Clean and Jerks [...]
WOD – Sat, Feb 8
TFL CrossFit - WODTODAY!Classes are every :45 minutes today! Come [...]
WOD – Sat, Feb 8
TFL CrossFit - WODTODAY!Classes are every :45 minutes today! Come [...]
WOD – Sat, Feb 8
TFL CrossFit - WODCrossFit Games Open 12.3 (AMRAP - Rounds [...]
WOD – Fri, Feb 7
TFL CrossFit - WODTHIS SATURDAY45 minute classes this Saturday! There [...]
WOD – Fri, Feb 7
TFL CrossFit - WODTHIS SATURDAY45 minute classes this Saturday! There [...]
WOD – Fri, Feb 7
TFL CrossFit - WODBack Squat (2 sets- 2 pausing (65-75%) [...]
WOD – Fri, Feb 7
TFL CrossFit - WODBack Squat (2 sets- 2 pausing (65-75%) [...]
